wellbuiltwellnessAug 21, 20214 minHow to create a balanced fitness routine: what it should look like & how to actually enjoy exerciseOne of the most frequently asked questions I get as a personal trainer is how to create the best "fitness routine" or "exercise schedule"...
wellbuiltwellnessJun 23, 20214 minWhy strength training should be at the center of your fitness program if you are trying to lose fat:When someone wants to lose weight and start an exercise program, the go-to exercise of choice is typically "cardio." People are...
wellbuiltwellnessMay 20, 20213 minExercise and immunity: How the right amount of exercise can help fight away sickness!We all know that exercising regularly is good for us-- it keeps weight off, helps keep our cardiovascular system healthy, and keeps our...